It’s #WorldSuicidePreventionDay today.
3 years ago, I was in such a dark headspace seeking regular GP appointments to assure I was safe after struggling with reoccurring suicidal thoughts/urges. Upon reflection, I barely recognise the girl who was so desperate for a way out, the girl who became buried beneath the scariest thoughts I wouldn’t wish upon anybody.
It is estimated that roughly 800,000 people end their lives each year (according to the charity MIND) as a result of many different factors going on in their personal lives. A person every 40 seconds. This isn't a selfish choice, it's a choice many people make when life gets too difficult and scary and when things become tricky to manage. Unless you've experienced suicidal thoughts or urges it may be difficult to imagine. However, that doesn't mean they’re not real or detrimental.
Today, we will remember those who have tragically lost their lives due to the bully in their mind and also keep close to our hearts those who struggle with suicidal thoughts and urges each day, or at some point in life.
Anybody can be affected with suicidal thoughts, Men and Women, old or young. This is a matter we NEED to speak up on and raise awareness about, as opposed to doing the opposite and shying away from the matter. Because by doing this, we can encourage people to speak up about their struggles and point them in the right direction (towards health, happiness and stability)
Suicidal thoughts don't show and unfortunately, we aren't always able to tell how a person may be feeling on the inside. A smile can hide many things and can easily disguise deep, dark thoughts and feelings. The person you saw laughing a few minutes ago whilst walking down the street could be suicidal and you'd have no idea. So please, be kind always.
Never be afraid to reach out for the help and support you deserve. And please, regularly check in with those you love because it really could have positive implications in somebody’s day and could help to keep a person safe. The charities: Mind, The Samaritans and Papyrus have wonderful helplines accessible to those in need (and can be contacted anonymously if preferred)
Love and hugs💛
