If we as Humans treated animals the way we treated ourselves, we would be in serious trouble for animal cruelty and neglect. An eye opener in the fact that we can all learn to practice self care and kindness towards ourselves. Self care isn’t selfish. Lets take a leaf from an animals’ book.
Treat yourself how you would treat an animal – with love, care and respect.
My current struggles with Anorexia Nervosa are a daily struggle but I am thankful since it has helped to widen my eyes into the life lessons we can learn from animals, ranging from the importance of happiness and self care amongst other things that we can all learn to apply to ourselves and our difficulties. Being a passionate animal lover and enthusiast from a very young age has been a blessing and I am privileged to say that animals own a huge quantity (if not all) of my heart. I have learned more from animals than I have ever learned in Therapy, because after-all, “the best therapist has fur and four legs.” My passion for animals has encouraged me to keep fighting and has allowed me to have a constant reminder of my purpose in life. Most importantly, it has also given me reasons as to how and why I must achieve this.
Animals come in all shapes and sizes, yet we love them all the same. We wouldn’t love a Dog any less for being bigger than a different breed. We wouldn’t sit and criticize a Cow over their size or their weight, nor would we compare them to a Mouse. Instead we appreciate them for their individual characteristics and their loving personalities. Heck, we love animals carrying that extra bit of weight because they are cuddly and certainly nothing negative in our eyes.
My new rule in life – If I can’t fight for myself, I MUST fight for the animals in need of my love, friendship and compassion. Being faced with Anorexia includes me struggling to find the motivation to do things for myself, but keeping the animals in mind has helped me massively (and continues to do so!)
I have recently given myself the opportunity to view my thoughts and feelings in a different perspective, a brighter light. I have experienced years of the same, foggy mindset and I have begun to see a little bit of light peeping through the darkness. Though I cannot say my mindset has magically shifted, I can confidently say that I am feeling an ounce of positivity that has remained vacant for such a long period of time. Comparing my struggles to animals is something I recommend everybody with mental illnesses has a shot at. I find it comforting to eat alongside my Cat and my Rabbit whilst at home and it aids as a massive anxiety reliever, especially since I struggle massively eating with my family and friends. It really gives a wonderful, realistic insight into the importance and benefits of different things. I discovered that I am feeding my pets breakfast whilst finding the motivation through lots of tears to finish mine. Feeding animals is my norm, so perhaps someday feeding myself will be the norm too.
Evidently, I would never starve an animal or deprive them or the essentials they need, so why should I engage in these behaviours?
1) When I fail to understand and priorotise eating and it’s importance, I am quick to remember how much animals love and enjoy food. Emphasising the fact that they aren’t ones to give a thought to calories or guilt. They eat to provide them with the energy they need to fulfill their energetic lives and to add to their charming personalities. My admiration for Goats has assisted me in many ways, including finding the importance of food.
2) When I am feeling ‘too big and too fat’ and uncomfortable in my body, I divert my thoughts to Elephants. Elephants are the heaviest Mammal in The World, yet I have never seen one dieting or reducing their calories. Why? Because it is unimportant and it certainly won’t bring them as much happiness as browsing and wandering around with their herd will.
3) If an animal was underweight or refusing to eat, it would raise concerns in us and would result in an immediate trip to the Vets to resolve the underlying issue. Why shouldn’t this be the same with us Humans? Animals are living proof and a constant reminder of how we must strive for health and happiness as opposed to giving into our illnesses.
4) Do Cheetahs sit and dwell on the fact that they may well have consumed more calories than another animal? No. Because they are the World’s fastest land mammal which wouldn’t be possible without eating and that remains the most important factor, not the food they have consumed.
Above I have mentioned just a few examples of how animals continue to help me through each day and I am confident that with each day I will grow in strength and knowledge as I continue in my recovery journey towards happiness and self-love and to thrive as an individual. I believe that if we all take into account animals and the way they treat themselves, we will receive nothing but benefits from it in return. Animals help me in so many positive ways which I am forever thankful for and someday I am going to repay them by giving them the lives filled with freedom they deserve.
‘Be like a Giraffe and stand tall’