Today I want to talk about a kind of therapy that is more than sitting in a room with a trained therapist. Animal therapy. As with each day that comes I am learning more about the benefits and uses of animals in people’s daily lives and individual roads to recovery from various issues, meaning I am very keen to give others an insight into why animals are becoming increasingly popular in healing.
What is animal assisted therapy?
Definition: ‘Animal-assisted therapy (AAT) is a type of therapy that involves animals as a form of treatment. The goal of AAT is to improve a patient’s social, emotional, or cognitive functioning’.
Therapy animals are often seen as Dogs, which is wonderful since they assist so many people in need of a loving, helpful, forever companion. However, we are blessed to have with us so many wonderful and unique animal species who also deserve recognition for the roles they play in our lives as companions, helpers and life-long friends.
With animals in therapy, there isn’t that added pressure of worrying over causing upset to the other person with certain things have been expressed. In therapy I always find myself struggling to string a sentence together, let alone trying to get it out of my mouth. I have never liked the idea of communication in case speaking about my bad times makes the person listening feel equally as bad. But with animals it flows naturally and it feels way more comfortable due to the lack of awkwardness and the increase in calmness.
Animals bring out the best in us without special training. Just simply by being themselves.
A key factor highlighting the positive attributes as having animals as therapy is that you are under no obligation to communicate with them if you choose not to, but you are still aware that the animals are there to listen and to be the friend you need to pick you up when you’ve fallen. Even without speaking, which can be tough for many people, animals can easily pick up on high levels of stress and anxiety, which Humans struggle to detect without the physical signs and symptoms – such as crying. Animals are excellent at detecting mental signs of distress, not just physical ones. They will quickly do all in their power to alleviate that by nudging you for attention or sitting with you to prevent you from dwelling on your thoughts and feelings alone.
Talking therapies have always proven tough for me since I struggle to verbally talk about my thoughts and feelings due to judgement and fear. But with animals, there is none of that, there is no worry or fear of judgement or abandonment. Whenever I am surrounded with the Goats, my problems are no longer swimming around my mind or bothering me as much for me to feel the need to express them anyway. I don’t have the time for my thoughts to linger when I have a responsibility to care for, and play with, the Goats.
‘Animals make all the bad things go away’.
I am one of many people worldwide who personally experiences animal therapy. I’m not talking about an assistance Dog. Many people experience animal therapy from friends with fur to friends with scales, or even spines. There is no limit in which animals can be used for animal therapy. But today, I’m talking about Goats. Goats for me have acted as a form of therapy, alongside being the best friends imaginable. Excellent listeners who give the best hugs and provide the best happy distraction, aswell as endless love and affection.
With animals I don’t have to sit and figure out how I will express myself, it just naturally happen whenever I am in their presence.
It’s time we moved on from using Goats for meat and dairy and instead focused on their values, providing them with the happiness, love and freedom they deserve. Goats are the honorable, trustworthy and kind hearted companions we all need in our lives.
My wonderful friend Lainey Morse the founder of Goat Yoga and my fellow crazy goat lady is one of many people using animal therapy as a means of adding happiness into other’s lives. Lainey has experienced the healing properties her Goats possess, meaning it has proven to be very beneficial in her recovery from mental illnesses. Goats entered Lainey’s life and have aided her, not only mentally, but also in her heart and soul too as she continues to inspire many (myself included) with her continued bravery and strength each day. Additionally, Lainey’s yoga classes have grown to be a worldwide phenomenon which were created with the idea of Goat Therapy and compassion. Though it doesn’t cure people’s issues, it aims to give people a happy/calming distraction from their every day issues, worries and stress. And, unsurprisingly, people LOVE IT! Because it’s impossible not to be filled with joy and contentment when surrounded with such cheerful and jolly Goats!
To gain an insight into Goat Yoga in a greater depth, please visit: http://www.goatyoga.net.
There are lots of amazing properties about Goats that many people have yet to recognise. Goats have gentle souls, they are highly intelligent animals, cheeky and inquisitive, sharing many known characteristics and personality traits with Dogs, a “man’s best friend”. Meaning they are very easy to bond with and are always down for cuddles and affection, an instant mood booster and anxiety reliever.
I feel that with Goats, I am never alone. Being welcomed with their presence is always a huge heart warmer and when being around them it’s as if my problems have magically vanished, appearing vacant and less heavy in my head. As soon as I see a Goat, that is it! I am quickly drawn to them and fail to take my eyes off their playful behaviours. Goats bring out the best in me and enable me to temporarily forget about the other issues in my life, a key property in the art of therapy. Providing me with senses of worth and importance, common factors that are easily forgotten during times of mental distress. My darkest thoughts quickly begin to focus on the wonderful animals I am surrounded with, seeing them getting on with their daily lives without a care or fuss in The World proves to me that a life without worry is possible.
Our animal friends teach us many life lessons that I highly value and treasure close to my heart. I am confident that with the continued help of my animal friends, anything is possible, and I will continue on my journey towards happiness and self-love to aid me in my career pathway of saving animals in the future, just like my inspiration Lainey Morse.
In the photos below, you will view animal therapy occurring with the presence of Goats. Judging from my expression in each individual image, I am feeling very happy and content with the help of my four-legged friends.
Would you look at these images and see somebody suffering with complex mental health illnesses? Goats don’t only mask my feelings on the outside, but also on the inside too.