Uni and mental health – managing education and wellbeing

Managing education and mental health simultaneously can prove to be excruciatingly difficult at times, though, not impossible. Like with anything, the most important thing is to take it day by day. One step at a time.Fortunately, teachers and universities are becoming more aware of student mental health, they’re more understanding and willing to make adaptations to things when necessary. One of my biggest worries was managing my health and studies alongside each other, but in all honesty I’ve felt nothing but supported and understood throughout my first year and it’s incredible to be surrounded with such empathy.You’ve entered a whole new world, new surroundings and are bound to be met with new people going through the same. Some people can mask it better than others. Struggling isn’t a sign of weakness, it’s normal and it’s more than okay to admit when you aren’t really okay.My first year included a variety of ups and downs. Cries, laughs and a series of personal achievements. Though I ensured I reached out during my times of need because suffering alone and in silence wouldn’t benefit my education, or my overall well-being. Prioritising my mental health and well-being is still a work in progress, though I am enabling myself to reach out for support when I need it.I’ve found the strength to find the time for things that make me happy. Volunteering at the animal sanctuary and joining the contemporary dance club. Both of which were terrifying at first due to meeting new people and the fear of being judged, though I’ve been loved and accepted. And I’m beyond thankful for that. They’ve allowed me to meet new people and to give me brighter focus and positive distraction. Aswell as allowing me to gain an insight into the things I’m good at, not just the things my head tells me I’m bad at.

1) You are NOT alone. Being away from home doesn’t mean you have to deal with any issues by yourself, there is always somebody to listen, somebody willing to help. Even if that’s a chat to your mum on the phone or a cry on your flatmates’ shoulder, somebody is always around.

2) Speaking to your Tutors is a massive help. They will never think any less of you for needing support and will probably be thankful that you felt able to confide in them. Not only does it help shift some of the heavy weight placed on your shoulders, it enables you to gain trust in those around you.

3) Seek support from University support services. Most unis will now have services available within the Uni to cater for students, helping them deal with the possible stresses and struggles of life. Services which can be accessed easily with the importance of student confidentiality.

4) Open up to your friends! This is something I’ve recently found the confidence to do myself, and I can only say it’s very beneficial. Friends love you and want to support you, they aren’t judgemental and they always know what to say in order to relieve some of the stress.

5) Know what’s right for you. Don’t feel pressured into doing things you aren’t comfortable, or happy, with because it’ll have negative implications on your mental health. Find the time to prioritise your happiness alongside your studies.

University is an adventure filled with highs and lows. It’s a climb – you may fall during your journey, but you’ll always pick yourself back up to reach the finish. Your mental health doesn’t define you. Don’t allow your struggles to set you back. It’s incredibly brave to take on university as a challenge, especially whilst battling mental illnesses. You’re capable, worthy and valid. Never think of yourself as anything less.

You’ve got this!

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