Hello 2019: Diet culture and recovery

Mental Health

Hello and a Happy New Year.

I wish everybody a year filled with happiness, kindness and self love. And I’m sending masses of strength and courage to those in need of it.

We can do this!

I believe the start of a new year isn’t an indication of diets or weight loss as displayed in the media. As explained by my Therapist: it’s a money making scheme and companies fail to acknowledge those with Eating Disorders when filling The World with possibly triggering content. Though, happiness and success isn’t sought by the number on a scale and it’s time we learned to measure our self worth differently and in a less harmful manor. I believe 2019 should be the end of diet culture and the encouragement of self love and body positivity.

Numbers are just numbers: They cannot highlight our personalities or make us better, kinder or more intelligent. But they can cause us to become miserable and obsessive if we let them. And the only numbers we should be focusing on are the numbers of hugs we’ve given, the number of animals we’ve passed by in the street or the number or times we’ve made somebody’s day brighter.

In a World with so many disordered, confusing rules and rituals surrounding food, this is a reminder that food is fuel and a necessity. The fuel for our happiness, our adventures, our abilities to learn and to hold treasurable conversations with our loved ones. The energy we need to thrive and flourish. Although it seems as though everybody around us is dieting in a bid to “shift Christmas weight”, it’s vital we focus on ourselves to prevent our health from declining.

It’s also important to distinguish the differences between diets and eating disorders.

  • Most people will announce that they’re dieting in a bid to fit in, but have no intentions of doing so. Or the diet will last a few days maximum before the dieter gets bored and gives up. And people dieting will not punish themselves, or determine their self worth on what they’ve eaten.
  • And, importantly, Eating Disorders are MENTAL illnesses with devastating impacts that cannot just switch off.

It’s important to put our needs into consideration and to distance ourselves from negativity. We’ll struggle to make progress (and to find happiness) if we constantly compare ourselves with others and what they’re doing.

And (easier said than done) we must distract ourselves from the things going on around us that we find harmful. Acknowledge our struggles, reach out, find happy distractions and focus on the now. January can be exceptionally toxic for those with Eating Disorders and the increase in diet talk, but year after year we survive and become stronger for doing so!

2019 creates an opportunity to work on ourselves by welcoming positivity and surrounding ourselves with people who truly make our souls shine. A new year indicates a clean slate, 365 days to stay safe and well, not to push ourselves to extremes because of a diet fad.

The concept of a new year can add unnecessary pressure to our lives in the sense that we must be doing certain things or feeling certain emotions in order to fit in. But it’s okay to be sad, it’s okay to be overwhelmed and it’s okay to struggle.

Life is up and down, a combination of good and bad. The World is filled with enough toxicity, the least we can give ourself is kindness and understanding.

Let’s be kind to ourselves and others, whilst learning to find peace and contentment with ourselves and our bodies.

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