Mental Health

Diet talk in Eating Disorder recovery

The Christmas period ends and we're quickly inundated with diet talk. Diet talk is toxic. It's everywhere. It finds an unwanted place in our social media feeds and lands itself in our junk emails and damages the ways in which we think and feel about ourselves and our bodies. It saddens me that we're a… Continue reading Diet talk in Eating Disorder recovery

Mental Health

Managing an Eating Disorder at Christmas

Christmas is the most joyful time of the year. With otherwise dull streets covered accordingly in festive decorations and colourful, dazzling lights. Radio stations quickly transition to a never-ending loop of past and present festive hits, ranging from number ones from Elton John and Mariah Carey. People begin crowding supermarkets as though they'll never open… Continue reading Managing an Eating Disorder at Christmas