Diet talk in Eating Disorder recovery

The Christmas period ends and we’re quickly inundated with diet talk. Diet talk is toxic. It’s everywhere. It finds an unwanted place in our social media feeds and lands itself in our junk emails and damages the ways in which we think and feel about ourselves and our bodies. It saddens me that we’re aContinue reading “Diet talk in Eating Disorder recovery”

Managing an Eating Disorder at Christmas

Christmas is the most joyful time of the year. With otherwise dull streets covered accordingly in festive decorations and colourful, dazzling lights. Radio stations quickly transition to a never-ending loop of past and present festive hits, ranging from number ones from Elton John and Mariah Carey. People begin crowding supermarkets as though they’ll never openContinue reading “Managing an Eating Disorder at Christmas”

Diet culture and an insight into the Diet Industry

Diet culture is EVERYWHERE. It captivates our screens and brainwashes our minds, often without us realising just how much we’ve become affected by it. Weight Watchers have recently created a food tracking app (Kurbo) for Children aged between 8-17. This appalls me, greatly. It breaks my heart to imagine a Child tracking an ice-cream theyContinue reading “Diet culture and an insight into the Diet Industry”

Managing an Eating Disorder at Uni – Experiences And Tips from an Undergraduate

I became a Uni Student whilst under the grips of an Eating Disorder, Anorexia Nervosa. I am still in recovery from this, every day is a challenge. But I’m determined to make positive changes towards reaching my goals towards health and happiness.  I enlisted my Anorexia on my University application, alongside my Autism. I remainedContinue reading “Managing an Eating Disorder at Uni – Experiences And Tips from an Undergraduate”

Social media is NOT real life

Whilst scrolling through Instagram, and other means of social media, it’s important to remember that social media isn’t real life. As a society, we’ve become programmed into believing that the images we see upon our screens are a realistic perception of reality. When in hindsight, this isn’t merely the case. I’m an advocate for mentalContinue reading “Social media is NOT real life”

Self harming – Where I’m at, healthier coping mechanisms and hope!

I’ve been in a constant turmoil against self harming. A behaviour I began engaging in years ago. 4 years ago, my Teacher voiced her concerns regarding myself and my behaviours. She checked my arms daily for evidence of self harm. As did my Mum, Therapist and everybody involved in my care. I felt hopeless andContinue reading “Self harming – Where I’m at, healthier coping mechanisms and hope!”

Good bye scales, hello freedom?

Very recently, I braved the decision to ditch my scales. A step forward in recovery. I have successfully managed TWO WHOLE WEEKS without weighing myself. Crazy, right? I’d been weighing myself obsessively (up to 5 times a day) for numerous years and I bravely opted for the choice to follow my heart and not myContinue reading “Good bye scales, hello freedom?”

Anorexia recovery – Eating, comparison and being brave

For the past few years, I’ve fallen very much, unwillingly, into comparative habits. This can be detrimental in Anorexia Recovery. If my friends aren’t eating, why should I? I MUST be greedy. Why am I eating if the people around me aren’t? So…much…guilt. It’s a constant turmoil. I very recently stumbled across a highly informativeContinue reading “Anorexia recovery – Eating, comparison and being brave”

Anorexia Recovery – Ditching the scales, freedom away from numbers

The morning approached, it was 6:30am. Already, I encountered deliberating thoughts about eating. I pondered whether I should, or whether I shouldn’t. And I’m beginning to believe that this may be a constant, lifelong battle for me. With every day, I cannot determine how my thoughts will challenge me throughout the day. Some days willContinue reading “Anorexia Recovery – Ditching the scales, freedom away from numbers”

A weighted life perspective

We live in a World where weight gain has been, and continues to be, demonised. An increase in the scale number quickly equates to feelings of low self worth, inadequacy and failure. We attempt to remain small, whilst measuring our worth in kilograms and not so much smiles, achievements and memories. I understand the satisfactionContinue reading “A weighted life perspective”