Mental Health

A journey: How to be open about Mental Health

Today, I wanted to talk about how I've grown more comfortable with speaking up about Mental Health. I'd like to view myself as a Mental Health advocate, the topic has become a passion of mine and something I enjoy speaking about and assisting others with. The conversation is important, always, not just when it's Mental… Continue reading A journey: How to be open about Mental Health

Mental Health

Anorexia recovery – Studying, healing and learning!

Hello everyone! Today I wanted to talk about battling Anorexia whilst at University. This isn't to say that other Students don't battle with other Eating Disorders or that Anorexia is more "severe" - it isn't. I'm just speaking from my own personal, and current, experiences. Battling an Eating Disorder prior to beginning my journey as… Continue reading Anorexia recovery – Studying, healing and learning!

Mental Health

Suicidal thoughts: Stigma, encouragement and helplines!!

Hi everyone! Today, I wanted to talk about an (unfortunately) common topic - Suicidal thoughts. It's a personal subject I tend not to delve too much into unless I'm having a conversation with my Nurse or Therapist as it's quite a sensitive subject that admittedly frightens me the majority of the time. But I believe… Continue reading Suicidal thoughts: Stigma, encouragement and helplines!!

Mental Health

Mental Health Monday – Working on myself, healing and finding happiness!

Hi everybody! Today, I wanted to welcome a new component to my blog: MENTAL HEALTH MONDAY I've noticed recently that I overwork myself and take very little time to focus on myself, my happiness and the art of recuperating after the stresses of every day life. I allow my anxieties to build up, with the… Continue reading Mental Health Monday – Working on myself, healing and finding happiness!

Mental Health

2019: Diet culture, breaking rules and finding body positivity

I desperately want 2019 to be a revolution, the riddance of diet culture and fad diets in place of body confidence and the focus on the many benefits food has for our bodies. As a society, we’re fixated with our appearances and the number on the scale - easily forgetting that neither of those factors… Continue reading 2019: Diet culture, breaking rules and finding body positivity

Mental Health

Hello 2019: Diet culture and recovery

Hello and a Happy New Year. I wish everybody a year filled with happiness, kindness and self love. And I'm sending masses of strength and courage to those in need of it. We can do this! I believe the start of a new year isn't an indication of diets or weight loss as displayed in… Continue reading Hello 2019: Diet culture and recovery

University

University second year – An update into my student life!

Hi everybody! Apologies for the absence; life as a second-year university student has been quite chaotic to say the least. With assignments, dance and revision fixed in my agenda, it's been almost impossible to sit down and write. Today, I anxiously decided to take a break from my studies to focus solely on self care.… Continue reading University second year – An update into my student life!

University

Anorexia and University – Studying and recovering

I want to talk about battling Anorexia whilst at University. Initially, it was something I wanted to keep hidden from those around me. But then I figured it was pointless (and ridiculous) attempting to shy away from a huge aspect of my life. I'm no longer ashamed or embarrassed of the things I am going… Continue reading Anorexia and University – Studying and recovering

Mental Health

Be The Goat – Finding happiness amongst my animal friends

The wind is blowing, the sun is shining and contentment is flowing through my veins. On a day like today, I am thankful to be alive. And, sometimes, taking a moment to appreciate the beauty around us really works wonders. I can breathe, I can learn, I can hug and love and those are all… Continue reading Be The Goat – Finding happiness amongst my animal friends