Mental Health

A journey: How to be open about Mental Health

Today, I wanted to talk about how I've grown more comfortable with speaking up about Mental Health. I'd like to view myself as a Mental Health advocate, the topic has become a passion of mine and something I enjoy speaking about and assisting others with. The conversation is important, always, not just when it's Mental… Continue reading A journey: How to be open about Mental Health

Mental Health

Be The Goat – Finding happiness amongst my animal friends

The wind is blowing, the sun is shining and contentment is flowing through my veins. On a day like today, I am thankful to be alive. And, sometimes, taking a moment to appreciate the beauty around us really works wonders. I can breathe, I can learn, I can hug and love and those are all… Continue reading Be The Goat – Finding happiness amongst my animal friends