Mental Health

Self harming – Where I’m at, healthier coping mechanisms and hope!

I've been in a constant turmoil against self harming. A behaviour I began engaging in years ago. 4 years ago, my Teacher voiced her concerns regarding myself and my behaviours. She checked my arms daily for evidence of self harm. As did my Mum, Therapist and everybody involved in my care. I felt hopeless and… Continue reading Self harming – Where I’m at, healthier coping mechanisms and hope!

Mental Health

Being discharged from The CMHT, my experience and my next steps!

For three years I've engaged with The CMHT (Community Mental Health Team). I've worked routinely with four different professionals within the service, ranging from care coordinators to psychiatric nurses. All of who have played a crucial role in the pathway to my recovery journey, and I am incredibly thankful for that. I HAVE NOW BEEN… Continue reading Being discharged from The CMHT, my experience and my next steps!

Mental Health

A journey: How to be open about Mental Health

Today, I wanted to talk about how I've grown more comfortable with speaking up about Mental Health. I'd like to view myself as a Mental Health advocate, the topic has become a passion of mine and something I enjoy speaking about and assisting others with. The conversation is important, always, not just when it's Mental… Continue reading A journey: How to be open about Mental Health

Mental Health

Suicidal thoughts: Stigma, encouragement and helplines!!

Hi everyone! Today, I wanted to talk about an (unfortunately) common topic - Suicidal thoughts. It's a personal subject I tend not to delve too much into unless I'm having a conversation with my Nurse or Therapist as it's quite a sensitive subject that admittedly frightens me the majority of the time. But I believe… Continue reading Suicidal thoughts: Stigma, encouragement and helplines!!

Mental Health

Battling Depression – an ongoing journey towards happiness

I wanted to write this for those in need of some helpful words to hear, some reasons to carry on and a reminder of the positives in life when everything seems so dull and hopeless. What is Depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel,… Continue reading Battling Depression – an ongoing journey towards happiness

Mental Health

Be The Goat – Finding happiness amongst my animal friends

The wind is blowing, the sun is shining and contentment is flowing through my veins. On a day like today, I am thankful to be alive. And, sometimes, taking a moment to appreciate the beauty around us really works wonders. I can breathe, I can learn, I can hug and love and those are all… Continue reading Be The Goat – Finding happiness amongst my animal friends