Mental Health

Mental Health Monday – Working on myself, healing and finding happiness!

Hi everybody! Today, I wanted to welcome a new component to my blog: MENTAL HEALTH MONDAY I've noticed recently that I overwork myself and take very little time to focus on myself, my happiness and the art of recuperating after the stresses of every day life. I allow my anxieties to build up, with the… Continue reading Mental Health Monday – Working on myself, healing and finding happiness!

Mental Health

2019: Diet culture, breaking rules and finding body positivity

I desperately want 2019 to be a revolution, the riddance of diet culture and fad diets in place of body confidence and the focus on the many benefits food has for our bodies. As a society, we’re fixated with our appearances and the number on the scale - easily forgetting that neither of those factors… Continue reading 2019: Diet culture, breaking rules and finding body positivity

Mental Health

Hello 2019: Diet culture and recovery

Hello and a Happy New Year. I wish everybody a year filled with happiness, kindness and self love. And I'm sending masses of strength and courage to those in need of it. We can do this! I believe the start of a new year isn't an indication of diets or weight loss as displayed in… Continue reading Hello 2019: Diet culture and recovery

University

Anorexia and University – Studying and recovering

I want to talk about battling Anorexia whilst at University. Initially, it was something I wanted to keep hidden from those around me. But then I figured it was pointless (and ridiculous) attempting to shy away from a huge aspect of my life. I'm no longer ashamed or embarrassed of the things I am going… Continue reading Anorexia and University – Studying and recovering