Mental Health

Diet culture and an insight into the Diet Industry

Diet culture is EVERYWHERE. It captivates our screens and brainwashes our minds, often without us realising just how much we've become affected by it. Weight Watchers have recently created a food tracking app (Kurbo) for Children aged between 8-17. This appalls me, greatly. It breaks my heart to imagine a Child tracking an ice-cream they… Continue reading Diet culture and an insight into the Diet Industry

Mental Health

Managing an Eating Disorder at Uni – Experiences And Tips from an Undergraduate

I became a Uni Student whilst under the grips of an Eating Disorder, Anorexia Nervosa. I am still in recovery from this, every day is a challenge. But I’m determined to make positive changes towards reaching my goals towards health and happiness.  I enlisted my Anorexia on my University application, alongside my Autism. I remained… Continue reading Managing an Eating Disorder at Uni – Experiences And Tips from an Undergraduate

Mental Health

Good bye scales, hello freedom?

Very recently, I braved the decision to ditch my scales. A step forward in recovery. I have successfully managed TWO WHOLE WEEKS without weighing myself. Crazy, right? I'd been weighing myself obsessively (up to 5 times a day) for numerous years and I bravely opted for the choice to follow my heart and not my… Continue reading Good bye scales, hello freedom?

Mental Health

Anorexia Recovery – Ditching the scales, freedom away from numbers

The morning approached, it was 6:30am. Already, I encountered deliberating thoughts about eating. I pondered whether I should, or whether I shouldn't. And I'm beginning to believe that this may be a constant, lifelong battle for me. With every day, I cannot determine how my thoughts will challenge me throughout the day. Some days will… Continue reading Anorexia Recovery – Ditching the scales, freedom away from numbers

Mental Health

A weighted life perspective

We live in a World where weight gain has been, and continues to be, demonised. An increase in the scale number quickly equates to feelings of low self worth, inadequacy and failure. We attempt to remain small, whilst measuring our worth in kilograms and not so much smiles, achievements and memories. I understand the satisfaction… Continue reading A weighted life perspective

Mental Health

June – A new month, a happier mindset and new recovery challenges

It's officially the beginning of June! And I wish you all a wonderful month filled with health and happiness. I'm determined to head back to Uni in September eager to inform my friends and Tutors of the fun-filled Summer I've endured. Not a Summer known for obeying Anorexia's demands. It's terrifying. I've realised that I'm… Continue reading June – A new month, a happier mindset and new recovery challenges

Mental Health

Being discharged from The CMHT, my experience and my next steps!

For three years I've engaged with The CMHT (Community Mental Health Team). I've worked routinely with four different professionals within the service, ranging from care coordinators to psychiatric nurses. All of who have played a crucial role in the pathway to my recovery journey, and I am incredibly thankful for that. I HAVE NOW BEEN… Continue reading Being discharged from The CMHT, my experience and my next steps!

Mental Health

Anorexia recovery – Studying, healing and learning!

Hello everyone! Today I wanted to talk about battling Anorexia whilst at University. This isn't to say that other Students don't battle with other Eating Disorders or that Anorexia is more "severe" - it isn't. I'm just speaking from my own personal, and current, experiences. Battling an Eating Disorder prior to beginning my journey as… Continue reading Anorexia recovery – Studying, healing and learning!

Mental Health

Hello 2019: Diet culture and recovery

Hello and a Happy New Year. I wish everybody a year filled with happiness, kindness and self love. And I'm sending masses of strength and courage to those in need of it. We can do this! I believe the start of a new year isn't an indication of diets or weight loss as displayed in… Continue reading Hello 2019: Diet culture and recovery

University

Anorexia and University – Studying and recovering

I want to talk about battling Anorexia whilst at University. Initially, it was something I wanted to keep hidden from those around me. But then I figured it was pointless (and ridiculous) attempting to shy away from a huge aspect of my life. I'm no longer ashamed or embarrassed of the things I am going… Continue reading Anorexia and University – Studying and recovering