The Christmas period ends and we're quickly inundated with diet talk. Diet talk is toxic. It's everywhere. It finds an unwanted place in our social media feeds and lands itself in our junk emails and damages the ways in which we think and feel about ourselves and our bodies. It saddens me that we're a… Continue reading Diet talk in Eating Disorder recovery
Christmas is the most joyful time of the year. With otherwise dull streets covered accordingly in festive decorations and colourful, dazzling lights. Radio stations quickly transition to a never-ending loop of past and present festive hits, ranging from number ones from Elton John and Mariah Carey. People begin crowding supermarkets as though they'll never open… Continue reading Managing an Eating Disorder at Christmas
Diet culture is EVERYWHERE. It captivates our screens and brainwashes our minds, often without us realising just how much we've become affected by it. Weight Watchers have recently created a food tracking app (Kurbo) for Children aged between 8-17. This appalls me, greatly. It breaks my heart to imagine a Child tracking an ice-cream they… Continue reading Diet culture and an insight into the Diet Industry
I became a Uni Student whilst under the grips of an Eating Disorder, Anorexia Nervosa. I am still in recovery from this, every day is a challenge. But I’m determined to make positive changes towards reaching my goals towards health and happiness. I enlisted my Anorexia on my University application, alongside my Autism. I remained… Continue reading Managing an Eating Disorder at Uni – Experiences And Tips from an Undergraduate
Very recently, I braved the decision to ditch my scales. A step forward in recovery. I have successfully managed TWO WHOLE WEEKS without weighing myself. Crazy, right? I'd been weighing myself obsessively (up to 5 times a day) for numerous years and I bravely opted for the choice to follow my heart and not my… Continue reading Good bye scales, hello freedom?
The morning approached, it was 6:30am. Already, I encountered deliberating thoughts about eating. I pondered whether I should, or whether I shouldn't. And I'm beginning to believe that this may be a constant, lifelong battle for me. With every day, I cannot determine how my thoughts will challenge me throughout the day. Some days will… Continue reading Anorexia Recovery – Ditching the scales, freedom away from numbers
We live in a World where weight gain has been, and continues to be, demonised. An increase in the scale number quickly equates to feelings of low self worth, inadequacy and failure. We attempt to remain small, whilst measuring our worth in kilograms and not so much smiles, achievements and memories. I understand the satisfaction… Continue reading A weighted life perspective
It's officially the beginning of June! And I wish you all a wonderful month filled with health and happiness. I'm determined to head back to Uni in September eager to inform my friends and Tutors of the fun-filled Summer I've endured. Not a Summer known for obeying Anorexia's demands. It's terrifying. I've realised that I'm… Continue reading June – A new month, a happier mindset and new recovery challenges
For three years I've engaged with The CMHT (Community Mental Health Team). I've worked routinely with four different professionals within the service, ranging from care coordinators to psychiatric nurses. All of who have played a crucial role in the pathway to my recovery journey, and I am incredibly thankful for that. I HAVE NOW BEEN… Continue reading Being discharged from The CMHT, my experience and my next steps!
Hello everyone! Today I wanted to talk about battling Anorexia whilst at University. This isn't to say that other Students don't battle with other Eating Disorders or that Anorexia is more "severe" - it isn't. I'm just speaking from my own personal, and current, experiences. Battling an Eating Disorder prior to beginning my journey as… Continue reading Anorexia recovery – Studying, healing and learning!