Mental Health

Anorexia Recovery – Ditching the scales, freedom away from numbers

The morning approached, it was 6:30am. Already, I encountered deliberating thoughts about eating. I pondered whether I should, or whether I shouldn't. And I'm beginning to believe that this may be a constant, lifelong battle for me. With every day, I cannot determine how my thoughts will challenge me throughout the day. Some days will… Continue reading Anorexia Recovery – Ditching the scales, freedom away from numbers

Mental Health

June – A new month, a happier mindset and new recovery challenges

It's officially the beginning of June! And I wish you all a wonderful month filled with health and happiness. I'm determined to head back to Uni in September eager to inform my friends and Tutors of the fun-filled Summer I've endured. Not a Summer known for obeying Anorexia's demands. It's terrifying. I've realised that I'm… Continue reading June – A new month, a happier mindset and new recovery challenges

Mental Health

Anorexia recovery – Studying, healing and learning!

Hello everyone! Today I wanted to talk about battling Anorexia whilst at University. This isn't to say that other Students don't battle with other Eating Disorders or that Anorexia is more "severe" - it isn't. I'm just speaking from my own personal, and current, experiences. Battling an Eating Disorder prior to beginning my journey as… Continue reading Anorexia recovery – Studying, healing and learning!

Mental Health

Mental Health Monday – Working on myself, healing and finding happiness!

Hi everybody! Today, I wanted to welcome a new component to my blog: MENTAL HEALTH MONDAY I've noticed recently that I overwork myself and take very little time to focus on myself, my happiness and the art of recuperating after the stresses of every day life. I allow my anxieties to build up, with the… Continue reading Mental Health Monday – Working on myself, healing and finding happiness!

Mental Health

2019: Diet culture, breaking rules and finding body positivity

I desperately want 2019 to be a revolution, the riddance of diet culture and fad diets in place of body confidence and the focus on the many benefits food has for our bodies. As a society, we’re fixated with our appearances and the number on the scale - easily forgetting that neither of those factors… Continue reading 2019: Diet culture, breaking rules and finding body positivity

Mental Health

Hello 2019: Diet culture and recovery

Hello and a Happy New Year. I wish everybody a year filled with happiness, kindness and self love. And I'm sending masses of strength and courage to those in need of it. We can do this! I believe the start of a new year isn't an indication of diets or weight loss as displayed in… Continue reading Hello 2019: Diet culture and recovery