Mental Health

Self harming – Where I’m at, healthier coping mechanisms and hope!

I've been in a constant turmoil against self harming. A behaviour I began engaging in years ago. 4 years ago, my Teacher voiced her concerns regarding myself and my behaviours. She checked my arms daily for evidence of self harm. As did my Mum, Therapist and everybody involved in my care. I felt hopeless and… Continue reading Self harming – Where I’m at, healthier coping mechanisms and hope!

Mental Health

Battling Depression – an ongoing journey towards happiness

I wanted to write this for those in need of some helpful words to hear, some reasons to carry on and a reminder of the positives in life when everything seems so dull and hopeless. What is Depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel,… Continue reading Battling Depression – an ongoing journey towards happiness