Diet talk in Eating Disorder recovery

The Christmas period ends and we’re quickly inundated with diet talk. Diet talk is toxic. It’s everywhere. It finds an unwanted place in our social media feeds and lands itself in our junk emails and damages the ways in which we think and feel about ourselves and our bodies. It saddens me that we’re aContinue reading “Diet talk in Eating Disorder recovery”

About me

Welcome to my blog – Pawprintlaur. If you’ve stumbled across this page, you may well be wondering who I am (past being an avid tea drinker) and what my story is. Four years ago I gained a triple distinction star (D*D*D*) qualification in my Level 3 Extended BTEC Diploma in Animal Care and Management. IContinue reading “About me”

Diet culture and an insight into the Diet Industry

Diet culture is EVERYWHERE. It captivates our screens and brainwashes our minds, often without us realising just how much we’ve become affected by it. Weight Watchers have recently created a food tracking app (Kurbo) for Children aged between 8-17. This appalls me, greatly. It breaks my heart to imagine a Child tracking an ice-cream theyContinue reading “Diet culture and an insight into the Diet Industry”

Social media is NOT real life

Whilst scrolling through Instagram, and other means of social media, it’s important to remember that social media isn’t real life. As a society, we’ve become programmed into believing that the images we see upon our screens are a realistic perception of reality. When in hindsight, this isn’t merely the case. I’m an advocate for mentalContinue reading “Social media is NOT real life”

Helplines

Here you can find a series of Mental Health helplines. The helplines provide support for those in need, and can be reached via phone (text/call) or email. The services provided are UK based. Others may be found online. BEAT: 0808 801 0677 0808 801 0711 (Youthline) 0808 801 0811 (Studentline) Website: https://www.beateatingdisorders.org.uk MIND: 0300 123Continue reading “Helplines”

Good bye scales, hello freedom?

Very recently, I braved the decision to ditch my scales. A step forward in recovery. I have successfully managed TWO WHOLE WEEKS without weighing myself. Crazy, right? I’d been weighing myself obsessively (up to 5 times a day) for numerous years and I bravely opted for the choice to follow my heart and not myContinue reading “Good bye scales, hello freedom?”

Anorexia recovery – Eating, comparison and being brave

For the past few years, I’ve fallen very much, unwillingly, into comparative habits. This can be detrimental in Anorexia Recovery. If my friends aren’t eating, why should I? I MUST be greedy. Why am I eating if the people around me aren’t? So…much…guilt. It’s a constant turmoil. I very recently stumbled across a highly informativeContinue reading “Anorexia recovery – Eating, comparison and being brave”

Anorexia Recovery – Ditching the scales, freedom away from numbers

The morning approached, it was 6:30am. Already, I encountered deliberating thoughts about eating. I pondered whether I should, or whether I shouldn’t. And I’m beginning to believe that this may be a constant, lifelong battle for me. With every day, I cannot determine how my thoughts will challenge me throughout the day. Some days willContinue reading “Anorexia Recovery – Ditching the scales, freedom away from numbers”

A weighted life perspective

We live in a World where weight gain has been, and continues to be, demonised. An increase in the scale number quickly equates to feelings of low self worth, inadequacy and failure. We attempt to remain small, whilst measuring our worth in kilograms and not so much smiles, achievements and memories. I understand the satisfactionContinue reading “A weighted life perspective”

June – A new month, a happier mindset and new recovery challenges

It’s officially the beginning of June! And I wish you all a wonderful month filled with health and happiness. I’m determined to head back to Uni in September eager to inform my friends and Tutors of the fun-filled Summer I’ve endured. Not a Summer known for obeying Anorexia’s demands. It’s terrifying. I’ve realised that I’mContinue reading “June – A new month, a happier mindset and new recovery challenges”