For the past few years, I’ve fallen very much, unwillingly, into comparative habits. This can be detrimental in Anorexia Recovery.
If my friends aren’t eating, why should I?
I MUST be greedy.
Why am I eating if the people around me aren’t? So…much…guilt.
It’s a constant turmoil.
I very recently stumbled across a highly informative blog post by Tabitha Farrar, which highlights mutual recovery worries and concerns. Even an incredible podcast, which can be reached here
I’ve found that Eating Disorders have a tendency to possess a competitive nature in an assortment of ways. The constant fixation on what others are doing and saying can be exhausting.
My friends are dieting, does this mean I should?
My Mum hasn’t eaten Lunch, I guess I shouldn’t either.
I understand that I can become preoccupied with what others around me are eating, and I remain positive that I’m not alone in this, but I’m learning to reverse that focus onto myself to assist me in my journey.
My Therapist issued me with advice, in which I’d like to share. Individuals in recovery from Eating Disorders have significantly different needs in comparison to those around us. We need more food to assist the repairing of the bodies we’ve destroyed for prolonged periods. We have distinctively different needs in comparison to others. We’re in a calorie deficit, our bodies struggle to function with minimal nutrition. Our periods end, our organs begin shutting down and we encounter abnormal blood test results. (Note, symptoms vary within individuals!)
Rewind back 4 years ago, my Therapist challenged me to eating in College. To this day, I still struggle immensely with eating away from home, it typically feels disorganised and unnecessary. But I’m working on it. I was tasked with eating a cereal bar. I couldn’t. I wouldn’t. My friend informed me that she hadn’t eaten and I simply couldn’t comprehend eating if she hadn’t, because it obviously “wasn’t” important. I had to constantly remind myself that she’d go home and eat, she wouldn’t restrict calories like I would or engage in unhealthy coping techniques.
The food stands as the building blocks essential for regaining our concentration, protecting our organs and obtaining energy. We must focus our energies on recovery and allowing our bodies (And minds) to habituate to increased food quantities.
It’s important to remember that food is our medicine, the key to our mental and physical healing. No two people eat the same. Skipping meals and snacks simply to match up to our peers only encourages the disordered voices whilst ensuring that we remain compacted within our unhealthy coping mechanisms and ways of thinking. Eating doesn’t equate to greed, increasing calories doesn’t highlight excessiveness.
Other people’s eating habits are NOT an invitation for us to alter our own, it’s vital that we work hard and cooperate with our negative and competitive feelings in order to more forward. We all have different eating habits, we eat at different times and enjoy different foods. This isn’t a matter to be ashamed about, diversity is one of life’s many wonderful factors, it keeps us different and unique.
There’s bravery in reaching for a snack or preparing a meal when those around you state how far from hungry they feel or how little they’ve eaten throughout the day. That takes strength and a considerate amount of determination.
I personally struggle to eat if those around me aren’t. I feel extremely reluctant to eat and then become more anxious if it’s gone past a “safe time”. But our bodies aren’t clocks, they appreciate food all-round. It heightens the guilt I feel surrounding eating and the anorexic voice in my head persuades me to give in. I easily feel greedy and insignificant, especially given my lack of hunger cues. But an essential component of my healing journey consists of prioritising my needs and my thoughts, aswell as acknowledging why I may struggle while working to alter that.
People without Eating Disorders don’t typically have set eating/meal times, and even if a meal or snack is skipped, no disordered thoughts will lure their nastiness. And if they skip a meal (usually due to time constraints/preoccupation or other commitments, not on purpose), this generally DOESNT have implications on the other meals of the day, compensative behaviours will not be used and a recommended amount of calories (ENERGY!!) will still be reached.
Ideally, others will make up for the food they’ve missed throughout the day and may prefer larger meals as opposed to “little and often”. But I imagine no two days of eating are the same for anybody, people may eat more on some days than on others. And vice versa. It all balances out. I would find this unmanageable and daunting, and eating irregularly quickly leads to lightheadedness and fainting episodes. One day I’ll be free from a structured meal plan, but today is not that day.
We must remember to focus on ourselves and our needs, whilst acknowledging that this isn’t selfish, but a necessary component in becoming a step closer to health and happiness. Food is fuel, and although eating may feel like a constant job, it is our medicine.