Over the years I've become accustomed to being incredibly open about my mental health journey. We all have mental health, but we don't all have a mental illness (or illnesses). It's important to note that some of us require assistance to enable us to better manage our wellbeing. And that's okay! However, I've refrained from… Continue reading I recovered from psychosis!
Today, I wanted to talk about how I've grown more comfortable with speaking up about Mental Health. I'd like to view myself as a Mental Health advocate, the topic has become a passion of mine and something I enjoy speaking about and assisting others with. The conversation is important, always, not just when it's Mental… Continue reading A journey: How to be open about Mental Health
Hi everybody! Today, I wanted to welcome a new component to my blog: MENTAL HEALTH MONDAY I've noticed recently that I overwork myself and take very little time to focus on myself, my happiness and the art of recuperating after the stresses of every day life. I allow my anxieties to build up, with the… Continue reading Mental Health Monday – Working on myself, healing and finding happiness!