Mental Health

A journey: How to be open about Mental Health

Today, I wanted to talk about how I've grown more comfortable with speaking up about Mental Health. I'd like to view myself as a Mental Health advocate, the topic has become a passion of mine and something I enjoy speaking about and assisting others with. The conversation is important, always, not just when it's Mental… Continue reading A journey: How to be open about Mental Health

Mental Health

Mental Health Monday – Working on myself, healing and finding happiness!

Hi everybody! Today, I wanted to welcome a new component to my blog: MENTAL HEALTH MONDAY I've noticed recently that I overwork myself and take very little time to focus on myself, my happiness and the art of recuperating after the stresses of every day life. I allow my anxieties to build up, with the… Continue reading Mental Health Monday – Working on myself, healing and finding happiness!