Animals, Mental Health

Animal Therapy – The therapy extending beyond four walls

Today I want to talk about a kind of therapy that is more than sitting in a room with a trained therapist. Animal therapy. As with each day that comes I am learning more about the benefits and uses of animals in people's daily lives and individual roads to recovery from various issues, meaning I… Continue reading Animal Therapy – The therapy extending beyond four walls

Mental Health

My life lessons from animals – Pawprints to recovery

If we as Humans treated animals the way we treated ourselves, we would be in serious trouble for animal cruelty and neglect. An eye opener in the fact that we can all learn to practice self care and kindness towards ourselves. Self care isn't selfish. Lets take a leaf from an animals' book. Treat yourself… Continue reading My life lessons from animals – Pawprints to recovery

Mental Health

Body Dysmorphia – A silent battle, a real war

Good Evening lovely people, I hope your weekends are going well so far. As an Anorexia sufferer, I also suffer with BDD (which is body dysmorphic disorder.) A description being: "An anxiety disorder that causes a person to have a distorted view of how they look and to spend a lot of time worrying about… Continue reading Body Dysmorphia – A silent battle, a real war