A year ago, I set off on a new and exhilarating adventure. University life.
My first year as a University Student… Exciting!
I’m now just a week away from beginning my second university year. Following my studies in Zoology with Animal Behaviour as I aim to become a voice for those in need of one. My animal companions in need of a friend.
First year issued me with valuable lessons which I aim to apply to myself, and my studies, throughout the upcoming academic year.
A study carried out recently at Buttercups Goat Sanctuary (UK, Kent) found that Goats LOVE a happy face. A happy Laur equals a happy goat. Goativation? Therefore, for my caprine companions, it’s my upmost mission to be as happy as humanely possible as I embark on life’s next academic challenge.
BE THE GOAT FOR THE GOATS
As a student, and a young person in general, it’s very easy to become caught up in what those around me are doing. But I’ve concluded that I must make myself, my health and my happiness my biggest priority if I wish to succeed in my journey.
With just five basic lessons, I am confident second year will be increasingly more enjoyable than the first.
STOP BEING SO HARD ON MYSELF
During my first year, I became awfully distressed whenever I received a lower grade than I anticipated. Though, I wish to focus more on my efforts and areas for improvement as opposed to my so-called “failures”. Focusing on the positives leaves less room to dwell on the negatives, I believe. And trying my hardest can never result in failing.
My grades do NOT define me, or my worth.
“Giving up is the only sure way to fail.”
CONFIDE IN OTHERS DURING TIMES OF STRUGGLE
I’ve learned the importance of reaching out for support during my times of need, coming to the realisation that seeking help is perfectly acceptable, there is always an ear to listen and I don’t deserve to suffer alone, or in silence. University is a wonderful place filled with the most supportive people (tutors and friends) and nobody will think of me any less for needing a helping hand.
Speaking up releases masses of tension and encourages others to seek help, too. A win win situation!
PRIORITISE HAPPINESS AND SELF CARE
Finding a comfortable, maintainable balance within my studies and “other things” is still a work in progress, but one I am keen to apply to myself. Ensuring I create time for the things I love outside of my studies – spending time with friends, volunteering and engaging in the clubs and societies I am involved with and have a passion for. The understanding that spending countless hours in the library, buried in text books or behind laptop screens isn’t healthy or necessary amongst the pathway to graduating. Nor does it make me a “better student.
FINDING MY STRENGTH
Moving away to Uni was a strength in itself, but my mission now is to maintain it. Finding the strength to carry on when things don’t necessarily go to plan, or when the day has been tough. A bad grade? Read the Tutor feedback and prioritise it next time. Speaking to my Tutor about it, a problem shared is a problem halved. A fall out with a friend? That’s okay. They happen, Uni is stressful and friendships are bound to begin showing some cracks; take a break, resolve it afterwards. A heightened struggle battling mental illness’ that day? Again, it happens. Prioritise self care, learning helpful distraction techniques and keeping myself safe.
SEARCHING FOR THE HAPPINESS IN EVERY DAY THINGS
I’m embarrassingly talented at dwelling on my nasty, more intrusive thoughts (Sigh!) So I’m ensuring I work tirelessly to focus more on the positives in my life, and less on the negatives. A balance of alone time, but ensuring I am not too withdrawn. Searching for the happiness in every day things, regardless of how small they may appear so that during my darker times, I can reflect upon the better times. Never underestimate the healing powers of a cuddle with an animal, a cup of tea or a simple stroll along a scenic route via a Beach or a Forest.
Beautiful things happen when you distance yourself from the negative
Here’s to second year, another year in which I aim to succeed, exceed my own expectations and make some unforgettable memories with the incredible friends I am blessed with.